Taking Health One Day at a Time

The beginning of the year is a perfect time to commit to healthier habits. But where do you start, especially when time is precious?

That's where Memorial Hermann Resolution® comes in. Whether you're just now starting to work out, or you're already a natural in the kitchen, we've made it easier for you to give your health and wellness a boost.

Resolution can help you:

• Find exercise routines that work best for you
• Take charge in the kitchen with balanced and delicious meals
• Make grocery shopping a breeze with custom H-E-B® grocery lists
• Bring mindfulness to your day through guided meditations
• Build an in-person or digital community with other Resolutionaries™

Take a moment to sign up today and make your time in 2025 well spent.

Healthy Meal Plans

Our Resolution meal plans provide a thoughtful and hassle-free way to build healthy and delicious weekday dinner plans worth looking forward to. Plus, when it comes to nutrition we know one-size does not fit all. With recipes curated for many different lifestyles and dietary needs and supported by our H-E-B® shopping integration, we make it easier for you to shop and cook with confidence.

Solution: Making Meal Time "Me Time"

Workouts

With virtual, low-impact workouts designed for all fitness levels and lifestyles, you can always find a way to fit exercise into your schedule with Resolution. Choose from on-demand videos found in our Workout Hub online or join weekly, scheduled virtual classes offered by local Houston-area fitness studios. No matter what you choose, work out at a pace that fits your routine and fitness level.

Solution: Training That Fits Your Schedule

Meditation

Practice mindfulness with the help of soothing guided meditations. Each week of Resolution, we'll provide a new meditation designed to help you overcome the mental and physical obstacles that can keep you from realizing your health and wellness goals. Use our meditations to reconnect with yourself, reflect on your progress through Resolution and stay present.

Solution: Staying in the Moment

Community

Every health journey is unique, but with support from the Resolution community, it’s one you never need to take alone. Take part in virtual and in-person activities that help you make the most of your personal time and connect with other like-minded Resolutionaries to build community and your support system. Celebrate the emotional and mental milestones you reach together along the way.

Take a moment to sign up today and make your time in 2025 well spent.